Sound Bath - Sat 28th Mar - 11:30am

When: Saturday, 28th March 2026
Time: 11:30 AM – 12:45 PM
Where: The Canopy Yoga Studio, East Park Gym, Off Peacock Lane, Wokingham, RG40 3DF

Begin your weekend with clarity and presence. This gently guided experience supports grounding, nervous system balance, and a steady return to yourself through the resonant tones of crystal bowls, gongs, and chimes.

Held in the beautiful, light-filled setting of The Canopy, the session begins with a short guided meditation to help you arrive, before easing into the immersive sound journey. Often described as a form of meditation, this experience offers many of the benefits of meditation without needing to do anything at all. You’re simply invited to get comfortable and receive the sound — allowing your mind to quiet, your body to settle, and a sense of calm to emerge.

We'll close the session with loose-leaf tea, giving you time to quietly reflect before heading home. A nourishing way to start the weekend, you’ll leave feeling grounded, settled, and quietly restored.

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If you’re new to sound baths or curious about their benefits, you can read more here.

Before booking, please take a moment to read the contraindications page to ensure this session is suitable for you. By booking, you confirm that you’ve read and understood this information. While sound healing is generally considered low risk, we recommend seeking medical advice if you have any concerns or uncertainties.

Parking: Free on-site
what3words: narrow.remain.unity

A mat, blanket, and bolster are provided. If you’d like to bring anything extra to cocoon yourself and feel even more comfortable — such as a pillow or an additional blanket — please do.