Sound bath contraindications

Sound baths are generally considered a low-risk practice, however there are some circumstances where they may not be suitable, or where I recommend speaking to your healthcare professional before attending.

During my group sound baths, instruments are played within the space and are never placed directly on the body.

Please do not attend a sound bath if:

You have sound-induced epilepsy
Certain sounds or frequencies may trigger seizures in people with sound-induced epilepsy.

Please speak to your healthcare professional before attending if:

You are pregnant
Particularly during the first trimester, I recommend speaking with your midwife or healthcare professional before attending if you have any concerns.

You have a serious mental health condition
If you are currently experiencing, or have a history of, psychosis or another serious mental health condition, please speak to an appropriate healthcare professional before attending.

You have a medical condition that may be affected by sound or vibration
If you have any concerns about whether a sound bath is appropriate for you, please check with your healthcare professional before booking.

Optional on-body sound
At some sessions, I may offer the option of experiencing a singing bowl placed gently on the body. This is always optional and will only be offered with your consent. Please let me know beforehand if you have metal plates, screws or other implants, a pacemaker or other implanted medical device, are pregnant, have a recent injury or surgery, or have any other medical concerns. In these circumstances, on-body sound may not be appropriate.

What to expect

Sound baths can involve a wide range of sounds and volumes, including singing bowls, gongs, drums, chimes and other instruments. At times, some sounds may feel intense or create noticeable physical or emotional sensations.

You are always welcome to adjust your position, sit up, move further away from an instrument or leave the room at any point during a session. Please listen to your body and do what feels right for you.

If you are particularly sensitive to sound, please feel free to contact me before booking so we can discuss whether the session is likely to be suitable for you.

If you have any concerns about a medical condition or whether attending a sound bath is appropriate for you, please seek advice from your healthcare professional before attending.

By booking and participating in a sound bath, you confirm that you have read and understood the information above.