FAQs
What is a Sound Bath?
A sound bath is a deeply immersive experience where you’re “bathed” in soothing sounds and vibrations created by instruments such as crystal bowls, gongs, chimes, and drums. Most of the time, you will simply lie down and receive the sounds — there's nothing to do, no effort to make. The vibrations gently work on the body and mind to calm the nervous system, quiet mental chatter, and support emotional release or deep rest. Many people leave feeling clearer, more grounded, and reconnected to themselves.
Are you new to sound baths and want to know more on what to expect? Read more here.
What Can Sound Healing Do for Me?
Sound healing is an ancient practice that has been used for centuries across various cultures to promote healing, relaxation, and overall well-being. While it has gained significant popularity in the Western world, its core principles remain the same — using vibrational instruments to restore balance to the mind and body.
Sound healing works by influencing brainwaves and the nervous system, similar to breathwork and meditation. It can guide you into a deeply relaxed, trance-like state, where the brain signals to the body that it is safe to unwind. In this state, a range of physical, emotional, and mental benefits become accessible.
The Benefits of Sound Healing
🔹 Mental Wellbeing – Sound healing has been shown to help reduce stress, anxiety, and symptoms of depression by shifting the brain into a calmer, more meditative state.
🔹 Emotional Balance – By bringing the body out of the fight-or-flight response, sound healing can stabilise mood, enhance clarity, and help process suppressed emotions. Many people report a sense of release, allowing them to move forward with greater ease.
🔹 Physical Health – Research suggests that vibrational sound therapy may help alleviate pain, improve sleep, and reduce fatigue, all of which contribute to better overall well-being.
Who Should Avoid Sound Healing?
Sound healing is a gentle and non-invasive therapy that is considered low risk. Sound baths are generally safe and gentle, but there are a few contraindications to be aware of. These include pregnancy (especially in the first trimester), sound-induced epilepsy, severe mental health conditions such as psychosis or schizophrenia, pacemakers or other electronic implants, metal implants or recent surgery, and conditions like tinnitus or sound sensitivity that may make certain frequencies uncomfortable.
Read more here on contraindications, and if you are still unsure whether a sound bath is right for you, please consult your doctor.
What Should I Bring?
At A Quiet Mind, we strive to make your experience as comfortable and effortless as possible. At most locations, we provide mats, blankets, pillows, and eye masks, while at others, you may need to bring your own. Pillows are not provided at all events, so if extra support is important for your comfort, feel free to bring your own.
When you purchase a ticket for a sound bath, you will receive detailed information about what is provided at that specific location. However, if you have any questions beforehand, feel free to reach out!
We also offer water, herbal tea, and chocolate after the session, but we recommend bringing a bottle of water for the journey home to stay hydrated.
What Should I Wear?
Since you’ll be lying down for around an hour, we recommend wearing loose, comfortable clothing that allows you to fully relax. If you tend to feel warm or cool easily, dressing in layers is a great way to ensure you stay comfortable throughout the session. If you're unsure, it's always a good idea to bring an extra layer and see how you feel once you arrive.
Interested in the Science Behind Sound Healing?
If you'd like to explore the research supporting sound healing, here are some articles from peer-reviewed studies:
📖 Sound Therapy and the Nervous System
📖 Sound Healing and Mental Health
📖 Vibrational Medicine and Well-being
📖 Effects of Sound Therapy on Pain and Stress
Still Have Questions?
Feel free to email or call — we're happy to chat and answer any questions you may have.