Sound Bath - Fri 30th Jan - 7:30pm

When: Friday, 30th January 2026
Time: 7:30 PM – 8:45 PM
Where: The Canopy Yoga Studio, East Park Gym, Off Peacock Lane, Wokingham, RG40 3DF

Ease out of the week and into deep rest. This gently guided evening sound bath is designed to help you slow down, release built-up tension, and settle your nervous system through the resonant tones of crystal bowls, gongs, and chimes.

Held in the stunning, unique setting of The Canopy, the session begins with a short guided meditation to help you gently arrive, before easing into an immersive sound journey. Often described as a form of meditation, this experience offers many of the benefits of meditation without needing to do anything at all. You’re simply invited to get comfortable and receive the sound - allowing your mind to soften, your body to unwind, and a sense of calm to emerge.

We'll close the session with loose-leaf tea, giving you time to quietly reflect before heading home. A nourishing way to end the week, you’ll leave feeling grounded, settled, and quietly restored.

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If you’re new to sound baths or curious about their benefits, you can read more here.

Before booking, please take a moment to read the contraindications page to ensure this session is suitable for you. By booking, you confirm that you’ve read and understood this information. While sound healing is generally considered low risk, we recommend seeking medical advice if you have any concerns or uncertainties.

Parking: Free on-site
what3words: narrow.remain.unity

A mat, blanket, and bolster are provided. If you’d like to bring anything extra to cocoon yourself and feel even more comfortable — such as a pillow or an additional blanket — please do.