Renew & Restore: A Sound Bath for Relaxation - Friday 11th April

✨ Renewal & Restoration Sound Bath ✨

📅 When: Friday, 11th April 2025
⏰ Time: 7:30 - 9:00 PM
📍 Where: The Canopy Yoga Studio, East Park Gym, Off Peacock Lane, Wokingham, RG40 3DF
🚗 Parking: Free on-site
🌐 what3words: narrow.remain.unity

The perfect way to unwind on a Friday evening. Whether you need to reset after a busy week, recover from training, or simply carve out time for yourself, this Renewal & Restoration Sound Bath will help you shift into deep relaxation and recharge for the weekend ahead.

This session is designed to restore both body and mind, using the power of sound to guide you into a state of peace. We’ll begin with a guided meditation to help you settle, followed by a 50-minute immersive sound bath—all you have to do is lie back and let the sounds do the work.

✨ What to Expect:

• A guided meditation to ground yourself and release tension
• A 50-minute sound bath using soothing instruments to promote recovery and deep relaxation
• An optional 30-minute wind-down with warm tea and chocolate in the tranquil setting of The Canopy

Start your weekend right — leave feeling renewed, recharged, and restored.

If you're new to sound baths or want to learn more about the benefits, you can read more here.

📢 Spaces are limited — book now to prioritise your rest and recovery.

By booking this session, you confirm that you have read and understood the contraindications page. While sound healing is considered a low-risk modality, please seek medical advice if you are unsure whether it is suitable for you.