Summer Sound: Golden Hour Deep Rest - Sun 16th Aug, 5:30pm

Summer Sound & Stillness: Golden Hour Deep Rest
When: Sunday 16th August
Time: 5:30 PM – 7:00 PM
Where: East Park Gym, Off Peacock Lane, Wokingham, RG40 3DF

Gently close your weekend, surrounded by nature and immersed in sound.

To begin, you’ll be guided through an extended somatic meditation to help you slow down and reconnect with your body.

From there, lying back in nature, the sounds of crystal bowls, gongs, and chimes will move through the space supporting you into deeper rest.

Held outdoors during golden hour, this session offers a chance to step out of the noise and into something more spacious.

We’ll close with a warming cup of loose-leaf tea or cocoa, giving you time to land gently and enjoy the space before heading home.

Please bring a mat, blanket, and anything else you need to stay comfortable.

Once booked, you’ll receive an email confirmation with your ticket and further information for the day.

Please note: If you are pregnant or have any health conditions, please let us know in advance so we can ensure the session is suitable for you.

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East Park Gym, Off Peacock Lane, Wokingham, RG40 3DF

Before booking, please take a moment to read the contraindications page to ensure this session is suitable for you. By booking, you confirm that you’ve read and understood this information. While sound healing is generally considered low risk, we recommend seeking medical advice if you have any concerns.

Parking: Free on-site
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