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A Quiet Mind

Sound Bath February 9th 2025

Sound Bath February 9th 2025

£20.00 GBP
£20.00 GBP
Sale Sold out
Taxes included.

This Sunday evening sound bath is the perfect way to wind down your weekend. Allow the soothing sounds to wash over you, leave feeling refreshed and ready for the week ahead. 

Through the month of February, the sessions will be focused on intentional rest and how important this practice is to our well-being. The guided relaxation, before we begin the sound journey, will be a practice in letting go of any guilt that comes with rest or self-care. By embracing the practice of deeply nourishing rest, we are able to bring more to all other areas of our lives. 

Using sound healing instruments, you will be taken to a relaxed place where you can experience true clarity. From this place, you can listen to your body, tune in to your mind and decide what self-care practices matter in your life. Leave feeling more confident in setting time aside for yourself and be motivated to begin doing so.

Set at the beautiful TRX barn located within Farley Equestrian Centre, this is the perfect place to escape for an evening to turn inwards for self-discovery and rest. 

We will begin by settling down with a guided relaxation before we journey through the use of singing bowls, gongs, drums and other sound healing instruments to take you to a meditative state. We will finish by enjoying tea and chocolate together as we take time to reflect on the experience and give ourselves a moment of stillness.

Contact me if you have any other questions, or check out our FAQs page here. 

When:

Sunday 26th of January 2025 

5:30 - 7:00 pm

Where:

The TRX Clubhouse

Rowes Farm

Church Road

Swallowfield

Reading

Berkshire

RG7 1TJ

 

Parking: Free On Site

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