Time to Unwind: A Sound Bath for Relaxation - Saturday 16th August

〰️ Time to Unwind: A Sound Bath for Relaxation 〰️

📅 When: Saturday, 16th August 2025
⏰ Time: 11:30 AM – 12:45 PM
📍 Where: The Canopy Yoga Studio, East Park Gym, Off Peacock Lane, Wokingham, RG40 3DF
🚗 Parking: Free on-site
🌐 what3words: narrow.remain.unity

The perfect way to begin your weekend. Whether you're arriving after a busy week, looking to reconnect with yourself, or simply want a slow, mindful start to your Saturday, Time to Unwind is a deeply restful session designed to slow your body and calm your mind.

We’ll begin with a gentle guided meditation to settle, followed by a 50-minute immersive sound bath using soothing instruments to support deep relaxation.

〰️ What to Expect:
〰️ A somatic-style guided meditation to help you fully arrive and release tension
〰️ A 50-minute sound bath to support deep rest
〰️ A gentle wind-down with loose leaf tea and dark chocolate in the tranquil setting at The Canopy

Start your weekend grounded, rested, and in tune with yourself — leave feeling a little more like you.

If you’re new to sound baths or curious about their benefits, you can read more here.

📢 IMPORTANT: Before booking, please ensure you’ve read the contraindications page to confirm this session is suitable for you. By booking, you confirm you’ve read and understood them. While sound healing is considered low-risk, always seek medical advice if you're unsure.