Time to Unwind: A Sound Bath for Relaxation - Friday 25th July

〰️ Time to Unwind: A Sound Bath for Relaxation 〰️

📅 When: Friday, 25th July 2025
⏰ Time: 7:30 – 8:45 PM
📍 Where: The Canopy Yoga Studio, East Park Gym, Off Peacock Lane, Wokingham, RG40 3DF
🚗 Parking: Free on-site
🌐 what3words: narrow.remain.unity

The perfect way to ease into your weekend. Whether you're looking to shake off the week, recover from training, or simply create space to breathe, Time to Unwind is a deeply restful session designed to slow your body and calm your mind.

We’ll begin with a gentle guided meditation to settle, followed by a 50-minute immersive sound bath using soothing instruments to support deep relaxation.

What to Expect:
〰️ A somatic-style guided meditation to help you fully arrive and release tension
〰️ A 50-minute sound bath to support deep rest
〰️ A gentle wind-down with loose leaf tea and dark chocolate in the tranquil setting at The Canopy

Slow down and take a pause to ground yourself before the weekend begins — leave feeling a little more like yourself.

If you’re new to sound baths or curious about their benefits, you can read more here.

📢 IMPORTANT: Before booking, please ensure you’ve read the contraindications page to confirm this session is suitable for you. By booking, you confirm you’ve read and understood them. While sound healing is considered low-risk, always seek medical advice if you're unsure.