Back to Body: A Grounding Sound Journey - Sunday 8th June

📅 When: Sunday, 8th June 2025
⏰ Time: 5:30 - 7:00 PM
📍 Where: The TRX Clubhouse, Farley Hall Equestrian Centre, Rowes Farm, Church Road, Swallowfield, Reading, Berkshire, RG7 1TJ
🚗 Parking: Free on-site
🌐 what3words: hope.mess.orders

A Grounding Sound Journey

In a world that often pulls us out of ourselves, this session is an invitation to come back to the body — to slow down, to reconnect and feel supported from within.

Back to Body is a 90-minute grounding experience that blends somatic meditation, intention setting, and immersive sound. It’s designed to calm the nervous system, settle scattered energy, and help you to feel steady and centred — whether you're feeling overwhelmed, ungrounded, or simply in need of a reset.

Through deep listening and gentle guidance, this session will support you in returning to your own rhythm and building awareness from the inside out.

What to Expect:

• A guided somatic meditation to arrive and settle into your body
• A grounding sound journey where you can feel the vibrations gently surrounding you
• Closing with a loose leaf tea and time to reflect in a peaceful setting

📢 IMPORTANT: Before booking, please ensure you have read the contraindications page to confirm this event is suitable for you.

Feel free to reach out with any questions, or check out our FAQs page.